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Crisis Management Services

Journey Psychiatry & Behavioral Health DOES NOT offer after-hours crisis management services.

If you are having a mental health crisis, please seek help using one of these emergency resources:

• Call the National Suicide Prevention Lifeline at 1-800-274-TALK(8255)

• Text 741741 to reach the Crisis Text Line

• Call 911 or 211 (the local help hotline)

• Present to any emergency room

• National Domestic Violence Hotline (USA)-1-800-799-SAFE (1-800-799-7233) or visit their website at www.thehotline.org.

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Information on most commonly prescribed medications

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https://www.nami.org/About-Mental-Illness/Treatments/Mental-Health-Medications

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Therapist/Psychologist:

 

Healing Thoughts Counseling- 727-386-9255

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Revive to Thrive Therapies - 727-238-5821

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Creative Counseling Solutions- 727-608-6983

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Elle Mental Health- 813-851-3927

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Whole Self Counseling- 425-830-1410

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Graceworks Wellness- 615-512-2178

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Praxis Wellness- 727-314-2130

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Jaymie Keller LMHC- 727-314-5154

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Grow Therapy- https://growtherapy.com/

 

Headway- https://headway.co/

 

Alma- https://helloalma.com/

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Hospitals:

 

Largo Medical 727-588-5200

 

Mease Dunedin 727-733-1111

 

North Bay Recovery Center 813-428-6142

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Psychiatrist/ Medication Management Providers:

 

Advantage Mental Health- 727-600-8093

 

Impower- Phone: 321-639-1224 - accepts medicaid

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Substance Abuse:

 

Rogers Behavioral Health- 800-767-4411

 

Fairwinds Treatment Center- 727-449-0300

 

Operation PAR- 888-727-6398

 

Case Management:

 

FACT TEAM- Florida Assertive Community Treatment 813-874-4400

https://www.mhrcflorida.com/florida-assertive-community-treatment--fact--programs.html

 

CAT TEAM 727-545-6477

https://pemhs.org/community-based-programs/

 

Urgent Issues/Crisis

 

Mobile Response- 727-362-4424

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ADHD

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https://www.addwarehouse.com/

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https://chadd.org

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https://nami.org/About-Mental-Illness/Mental-Health-Conditions/ADHD

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https://www.youtube.com/c/HowtoADHD

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https://www.aacap.org/aacap/Families_and_Youth/Resource_Centers/ADHD_Resource_Center/Home.aspx

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Bipolar Disorder

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https://www.dbsalliance.org/

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https://dbsatampabay.org/index.html

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https://www.nimh.nih.gov/health/topics/bipolar-disorder

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Depression & Anxiety

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https://www.dbsalliance.org/

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https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression

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https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders/Support

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https://www.uptodate.com/contents/depression-treatment-options-for-adults-beyond-the-basics?topicRef=16594&source=related_link#H1

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PTSD

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https://www.ptsd.va.gov/

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https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Posttraumatic-Stress-Disorder

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EATING DISORDERS

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https://www.nimh.nih.gov/health/topics/eating-disorders

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https://www.nationaleatingdisorders.org/about-us/our-work

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https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disorders

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https://mhanational.org/conditions/eating-disorders

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Autism

https://embrace-autism.com/

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Other Websites:

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• NAMI (National Alliance on Mental Illness)-https://nami.org/Home

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• Now Matters Now: offers tools for coping with suicidal thoughts-https://nowmattersnow.org/skills

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• Narcotics Anonymous-https://na.org/

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• Sexaholics Anonymous-https://www.sa.org/

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• The Trevor Project (suicide prevention for LGBT-https://www.thetrevorproject.org

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• Alcoholics Anonymous-https://www.aa.org/

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• Smart Recovery-https://www.smartrecovery.org/#

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• General Anxiety Resource for All Ages.-https://www.anxietycanada.com/

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• Anxiety overview with worksheets-https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Anxiety?fbclid=IwAR1YjF5oYWLDU5DEKSRNvM6KDyIIElFGwFnXskgo4y5o1UvSQjHQjXKFq6w

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• Free CBT-I for insomnia-http://freecbti.com/#/cbti/

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• Autism-https://www.autismspeaks.org/

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• Alzheimer’s Association-https://www.alz.org/

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Books

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Depression

 

Against Depression by Peter Kramer, M.D.

 

Feeling Good by David D. Burns, M.D.

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Positive Psychology

 

Authentic Happiness by Martin E. P. Seligman, Ph.D.

 

Flow by Mihaly Csikszentmihalyi, Ph. D.

 

The Happiness Advantage by Shawn Achor

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Self Help Workbooks

 

The Feeling Good Handbook by David D Burns, M.D.

 

Mind Over Mood by David Greenberger, Ph.D. & Christine A. Padesky Ph.D.

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Medications

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Listening to Prozac by Peter Kramer, M.D.

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Parenting Young Children

 

Your Defiant Child by Russell A Barkley, Ph.D.

 

The Explosive Child by Ross W Green, Ph.D.

 

How to Talk so Kids Will Listen by Adele Faber

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Parenting Your Teen

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Your Defiant Teen by Russell A Barkley, Ph.D.

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Meditation/Mindfulness

 

Going to Pieces without Falling Apart by Mark Epstein, M.D.

 

Thoughts Without a Thinker by Mark Epstein, M.D.

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The Endless Practice by Mark Nepo

 

Yoga for Depression by Amy Weintraub

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Relationships

 

The Five Love Languages by Gary Chapman

 

Seven Principles for Making Marriage Work by John Gottman, Ph.D.

 

The Seven Levels of Intimacy by Matthew Kelly

 

People Skills by Robert Bolton, Ph.D.

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Family

 

Everyday Blessings by Myla and Jon Kabat-Zinn

 

Becoming Attached by Robert Karen

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Resilience

 

The Resilience Factor by Karen Reivich, Ph.D. & Andrew Schatt, Ph.D.

 

Resilience by Steven M. Southwick, M.D. & Dennis S. Charney, M.D.

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Bipolar Disorder

 

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know

 

An Unquiet Mind: A Memoir of Moods and Madness

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OCD

 

Getting Control by Lee Baer

 

The OCD Workbook by Bruce Hyman

 

Imp of the Mind by Lee Baer

 

The Doubting Disease by Joseph Ciarrocchi

 

Brain Lock by Jeffrey Schwartz, MD

 

Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive Disorder by Ian Osborn

 

Freedom From Obsessive-Compulsive Disorder by Jonathan Grayson

 

Stop Obsessing! How to Overcome Your Obsessions and Compulsions by Edna Foa

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Mood Apps

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-MindShift CBT

 

-Virtual Hope Box

 

-Daylio Journal (for mood tracking)

 

-ReliefLink (suicide prevention)

 

-Ten Percent Happier Meditation

 

-Smiling Mind

 

-Mood Tools

 

-Medisafe

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-iMood Journal - Mood Diary

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-Better Stop Suicide

 

-Calm Harm (Manages Self Harm)

 

-MoodKit

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-Suicide Safety Plan (for Safety Plans)

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-Beating The Blues

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Stress and Anxiety Apps

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-Calm

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-Headspace

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-Happify: For Stress & Worry

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-Stop, Breathe and Think

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-Mindfulness Coach

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-Mindfulness

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-UCLA Mindful

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-Insight Timer (for Meditation)

 

-FearTools - Anxiety Aid

 

-Buddhify

 

-Breathe2Relax

 

-BreathingZone

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-Enchanted Meditation for Kids

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PTSD Apps

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-PTSD Coach

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-SuperBetter

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-MyStrength

 

 

 

Obsessive Compulsive Disorder Apps

 

-GG OCD- Thoughts Exercise

 

 

 

Sleep Apps

 

-CBT-I coach

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-Headspace

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-Somryst

 

 

 

Eating Disorders App

-Recovery Record (for patients in recovery from an eating disorder)

 

 

 

Addiction Apps

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-Pink Cloud (tracks sobriety, symptoms, progress, etc)

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-Step Away ($4.99)

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Behavior Activation App

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-Meetup (meet new people and find new interests and hobbies)

 

 

 

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